I Am Your Wellness Leader!

Cook Easy & Quick Healthy Meals On A Budget is designed to teach you how to cook healthy meals with everyday foods that are full of flavor without adding extra calories. This 6 Module Course has downloads and videos throughout all 26 Lessons walking you through Planning and Preparing Meals, Fast and Savvy Shopping and Understanding How To Read Nutrition Labels. It Helps You Understand How Spices and Herbs Can Improve Your Health and Add Flavor along with Time Saving Tips. It Helps You Healthy Up The Foods You Like With Easy Recipes To Put You In Control Of Your Health By Allowing Food To Be Your Medicine.

FREE VIDEO!

CLICK HERE FREE VIDEO. This video walks your through planning out your healthy weekly meals.It shows you how to cook something everyone will enjoy all while staying on a budget!  

My Kitchen To Yours!

This cookbook has a sampling of recipes with everyday foods. There are 7 Chapters which introduce Chicken, Fish, Beef, Veggies, Snacks and More. Click Here For Recipe Book! 

Cook! Easy & Quick Healthy Meals

This 6 Module, 26 Lesson course will walk you through Planning Your Meals, Shopping and Understanding How To Read Nutrition Labels. It Helps You Understand How Spices and Herbs Can Improve Your Health and Add Flavor to Breakfast Lunch and Dinner. In Short It ALLOWS FOOD TO BE YOUR MEDICINE. Click Here To Start Today! 

COOKING WITH A NEW ATTITUDE

In The First of 6 Modules In Cook Easy & Quick Healthy Meals On A Budget. Is Cooking With A New Attitude. It has a list of kitchen tools to download for you to have in Your Successful Kitchen. It gives you suggestions on where to find them for cheap or even free! This lesson tells you how to buy and store herbs and spices and even how to grow a small herb garden in your home.  

 

Clearing Up the Confusion; Why, What, How and When to Eat

You may have heard it's best to eat 3 bigger meals and two smaller meals/ snacks each day. Or breakfast is the most important meal of the day. Or maybe you've heard you should stop eating and drinking 4 hours before you go to bed. Once you dive into this course it will clear-up much of the confusion about today's foods. And SO MUCH MORE!

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