Each of the 5 Pillars of Health supports one another so by the end of my workshops participants have tried and true practices that will support them throughout their lives.
So every day is your best day!
"Leesa recently coached me through major changes in my life and career.
She was creative, compassionate and direct. She kept me on task when
life was distracting me and helped me work toward the change I desired.
Anyone looking for an excellent mentor and cheerleader would do well to
work with Leesa."
Each one of these Pillars is a step-by-step guide with videos and downloads to help you reach your wellness goals. They are designed as stand alone courses or can be utilized as a group for long-term lifestyle changes.
"All that we are is the result of what we thought. The mind is everything. What we think we become". Buddha
Positive Thoughts course will teach you simple techniques to create your intentional life!
Your posture is important to your health! These 8 lessons will improve all of your body's functions from head to toe.
All of these stretches are designed for you to easily do at home or your office.
From the very basic level of molecules, you are what you eat!
This course you will learn how to avoid grocery store traps to save money, how to add flavor without adding calories and so much more!
Taking Action might be one of the hardest things to be consistent with.
Action will give you simple tips on meal planning, staying organized and decluttering your mind to be focused and productive.
A course for the office worker. This course has lessons from each of my 5 Pillars of Health and is designed to be done right at your desk!
Renewed Energy is a step-by-step guide to overcome pain/dysfunction from head to toe.
There are 6 modules and 18 lessons designed to keep you feeling energized throughout your day at both work and home.
"Leesa's knowledge and understanding of the body of wellness, and overall healthy living is so deep that I honestly doubt could ever be fully tapped."
"Leesa really knows her stuff! Excellent food from an amazing lady! Easy Peasy!"
This course has everything you'll need to become the Master of Your Kitchen. You'll start with understanding why you eat the way you do and end up Cooking Healthy Meals!
"Leesa helped me come up with solutions to manage a disease that medical doctors could not, by looking across many kinds of remedies. She gave me hope when I was not getting it in the medical community"
"Leesa Scott is a seasoned, gifted and thoughtful professional. I recommend her over and over again in classes and in personal interactions."
Wealth thru Wellness is an onsite step-by-step guide to a successful and sustainable Workplace Wellness Program. Utilizing a 5 Pillars of Health to improve the overall health and well-being of your employee. Educate your staff on how easy it is to be proactive in making healthy lifestyle choices.
There is something for everyone on this list of 20 Healthy Snacks
You'll Never Need To Eat Unhealthy Again!