Hi, I’m Leesa Scott LMT CST a Wellness Advisor with a focus on Self-Care helping those who are ready to enjoy life to their fullest through 5 Pillars of Health!
Leesa Simplifies Changing Old Thought Patterns, Sleeping, Moving More, and Eating Healthier So You Can Enjoy a Happier, Healthier, and Wealthier Life!
Fresh Life Connection is a holistic pathway giving you the tools for long-term Wellness by expanding your knowledge of how your Thoughts, Sleep, Posture, Diet, and Action affect Your Work and Your Life!
"Leesa engages employees with her simple and effective approach to long-term wellness."
Bob W.
Good Posture is Imperative for Good Mental and Physicial Health
Posture plays a huge role in health and happiness. When you carry yourself with good posture you can think better. Your joints don't hurt and your digestion/elimination is so much better which all helps you get a good night's sleep.
This is just one example why long term wellness needs to have a wholistic foundation.
"Leesa is a well known influencer because she practices the lifestyle she teaches."
Marla C.
Looking to Lose Weight? Want to Stop Annoying Headaches? Are You Tired of Feeling Down or Anxious?
CONGRATULATIONS!
You've found the answers to all of those questions.
P.R.A.N.A.
Positive Thoughts, Rest, Alignment, Nutrition, Action
5 Pillars of Health
Each one of these Pillars is a step-by-step guide with videos and downloads to help you reach your wellness goals. They are designed as stand alone courses or can be utilized as a group for long-term lifestyle changes.
POSITIVE THOUGHTS
"All that we are is the result of what we thought. The mind is everything. What we think we become". Buddha
Positive Thoughts course will teach you simple techniques to create your intentional life!
REST
Are you tired, have foggy thinking, lack of motivation or interest even for things you really want to do?
This course will show you how to get a good night's sleep, every night!
ALIGNMENT
Your posture is important to your health! These 8 lessons will improve all of your body's functions from head to toe.
All of these stretches are designed for you to easily do at home or your office.
NUTRITION
From the very basic level of molecules, you are what you eat!
This course you will learn how to avoid grocery store traps to save money, how to add flavor without adding calories and so much more!
ACTION
Taking Action might be one of the hardest things to be consistent with.
Action will give you simple tips on meal planning, staying organized and decluttering your mind to be focused and productive.
RENEWED ENERGY
A course for the office worker. This course has lessons from each of my 5 Pillars of Health and is designed to be done right at your desk!
Renewed Energy is a step-by-step guide to overcome pain/dysfunction from head to toe.
There are 6 modules and 18 lessons designed to keep you feeling energized throughout your day at both work and home.
"Leesa has been such an inspiration to me. As a busy entrepreneur I was forgetting to focus on how important it was to take care of my body! After working with Leesa, I am much more aware of nutrition and the importance of eating whole foods. I've cut back on processed foods and I feel so much better. Leesa makes it easy to make the transition! Thank you Leesa!"
Catherine, CO
"Leesa's knowledge and understanding of the body of wellness, and overall healthy living is so deep that I honestly doubt could ever be fully tapped."
Jennifer Jj Weitz Cox
Corporate Director, Mom of 2 teenage boys in Beaver Creek, OH
"Leesa really knows her stuff! Excellent food from an amazing lady! Easy Peasy!"
Sheila Logan Davis
Entrepreneur, Mom of 4.Salt Lake City, UT
Cooking Healthy Meals at Home Doesn't Have to be Time Consuming
I will show you how
EASY, QUICK, HEALTHY, AND BUDGET FRIENDLY
cooking at home can be
Meal Planning Made Easy Your FREE Video
After watching this FREE video you will be ready to plan out your weekly meals, save money shopping and get everyone to the table.
30 Minute or Less Meals
This recipe book has something for everyone. Most of the recipes have only 5 ingredients and are packed with nutrition and flavor without the calories!
The Only Cooking Course You'll Ever Need
This course has everything you'll need to become the Master of Your Kitchen. You'll start with understanding why you eat the way you do and end up Cooking Healthy Meals!
"Leesa's ability to simplify healthy eating habits and explain how to make delicious recipes is amazing."
Kevin K.
"Leesa helped me come up with solutions to manage a disease that medical doctors could not, by looking across many kinds of remedies. She gave me hope when I was not getting it in the medical community"
Lynne
OH
"Leesa Scott is a seasoned, gifted and thoughtful professional. I recommend her over and over again in classes and in personal interactions."
Dawn Garman Combs
Author, Business Owner, Mom of 2, Marysville, OH
Let Wellness Work for You!
Wealth thru Wellness is an onsite step-by-step guide to a successful and sustainable Workplace Wellness Program. Utilizing a 5 Pillars of Health to improve the overall health and well-being of your employee. Educate your staff on how easy it is to be proactive in making healthy lifestyle choices.
Increase their productivity, improve their health, and increase the profits in your company!
"Leesa's ability to simplify healthy eating habits and explain how to make delicious recipes is amazing."
Kevin K.
