Hi, I know what works because I live it every day. My approach has evolved over many years of personal practice and thoroughly observing those I have guided toward their health goals in my Wellness Practice.
I was diagnosed with fibromyalgia in the late 1980’s. I was given the option of drugs and/or a support group. I had a negative reaction to the medication my doctor prescribed so I was left with the support group which I couldn't attend because I had a toddler and a baby to take care of.
I am a problem solver... this is when I decided to learn as much as I could about this autoimmune disorder, also called by different names such as; Fibromyositis, Fibrositis, and Fibromyalgia. The result from doing this research was the best thing that could have happened for myself and my young family.
I discovered the importance of a (W)holistic Lifestyle. "Why to spell (W)holistic and not holistic?"
Because when I see the word (holistic) I think of a void, a hole. Wholistic means incorporating all areas of your life to overcome disease and dysfunction, bringing YOUR whole-being together. What you think, how well you rest, if you are living your purpose and standing tall doing it, what you eat is fuel for your body, and staying motivated.
I realized that modifying one or two areas of my lifestyle offered only temporary results at best.
Through trial and error, I have been able to identify and categorize the necessary areas within my lifestyle to change and/or modify so this debilitating dysfunction can be controlled or even cured! I call it...
Once I started changing my lifestyle by implementing these 5 Pillars of Health the results were nothing short of miraculous.
My pain went away, my memory improved, my husband’s seasonal allergies reduced to rarely needing over-the-counter meds, my children started sleeping through the night! Best of all I had the energy to raise my family AND go to school full time so I could open my own business teaching others how to live a Happy, Healthy, and Wealthy Life too!
Fast forward 25+ years and I am still pain-free all while owning/operating two businesses teaching my 5 Pillars of Health to hundreds of people with the same miraculous results.
I am most happy to see my girls passing along these same simple life choices to their families.
As you can see, these lifestyle choices are SIMPLE and DOABLE for anyone who is ready to live a Whole Health & Renewed Energy Life!
I will guide you to your goals of:
You can get started today with her easy to follow online courses.
Each course is divided into Categories with an average of 5 short lessons; they are something you will look forward to learning. Each Category has downloads to keep on your fridge and instructional videos to walk you through step-by-step. Each section is designed to go through at your own pace. It will keep track of where you are in the lesson even if you need to stop in the middle of one!
And there’s more!! You will have an online community to engage with, where you can ask questions and share your experiences. Leesa will be checking in on a regular basis to share in your progress!