Feeling Anxious? It Only Takes 1 Minute to Break That Feeling!


It only takes 1 minute a day to change your life! 

Kundalini meditation is 8 short breaths in through your nose and 1 long breath out your nose.

Do this for 1 minute

This works. Be consistent for 30  consecutive days. That's 30 minutes of your life. 

You have everything to gain and nothing to lose. 

"Thank You For Allowing Me To Be A Part Of Your Wellness Journey" L~

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