It's me again with some surprising news!
With the autumn season upon us and winter hanging out around the corner many of us will experience a change in mood...and maybe not for the better.
Some of this is directly related to SAD, seasonal affective disorder, but...some of it could be because we've been eating more sugary foods throughout the summer with cookouts and seasonal fruits in abundance not realizing how these foods throw off the microbiome of our digestive system.
Said another way, eating too much sugar causes an imbalance of the bacteria in the gut. With more 'bad' yeast and bacteria it's harder for your digestive system to digest food properly. OH...and antibiotics kill the good bacteria along with the bad bacteria that cause illnesses...
With school back in session, you've probably noticed an uptake of colds, the flu, and other illnesses. When the doctor prescribes an antibiotic to battle the infection these viruses...
There is something for everyone on this list of 20 Healthy Snacks
You'll Never Need To Eat Unhealthy Again!