NOTHING in these courses, products or website should be taken as Medical Advice!
You should always seek the recommendations of YOUR healthcare practitioners. They know you and what is best for your health.
My research has been extensive but it is limited.
If you read anything in here that makes you question then go out and find your own answers.
I like to use the rule of 3. Three similar answers for the same question from Three different sources.
There is something for everyone on this list of 20 Healthy Snacks
You'll Never Need To Eat Unhealthy Again!