Rest

We could all have a bit more restful sleep.

Here's what the Mayo Clinic has to say;

A sleep disorder can affect your overall health, safety, and quality of life.

Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.

Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing, weight gain, problems losing weight, increased movement during sleep, headaches, and difficulty falling asleep....the list goes on and on...

Any of those symptoms sound familiar? I know I hear about these symptoms in my LifeStyle Coaching office on a weekly basis. 

If you're having a hard time losing weight or you find yourself perusing the shelves for something to stop that craving...you might just need sleep instead of something to eat. 

This Rest course will give you tried and true tips and methods to get you to sleep and stay asleep. No drugs needed. Instead of suffering another day or paying your doctor and big pharm hundreds of dollars for sleep-aids that cause lots of side effects learn how these DIY tips will help you feel renewed and refreshed every day. 

You can't afford to wait any longer to be intentional with living your life. Because you know what...life happens even if you do nothing...it just might not be the life you desire. 

I'm feeling really generous right now and slashing the cost of ALL P-R-A-N-A products. That's right for a short time you can own any of the P-R-A-N-A courses at a fraction of its value. 

I was talking to my business coach yesterday and he convinced me to slash the prices for all of my courses for the next 30 days. 

The P-R-A-N-A course package is valued at $3900.00 and you could own all 5 of them today for less than $1000.00! CRAZY RIGHT! (you can thank Mike). Or buy one at a time for only $197.00. 

Each module within P-R-A-N-A has videos and downloads as well as step-by-step instructions for ease of use. 

I'll walk you through all of the resources I've spent thousands of dollars and years learning about and then perfecting in my LifeStyle Coaching practice. For a short time, you can buy each module of P-R-A-N-A separately for next to nothing. I'm pretty sure I've lost my mind! 

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Your's Free! 20 Healthy Snacks to Get You Through Your Day

There is something for everyone on this list of 20 Healthy Snacks

You'll Never Need To Eat Unhealthy Again!